Have you ever experienced failure to focus on activities that you often do? Are you someone who quickly loses focus or has difficulty concentrating? Do you suddenly feel that your brain performance has decreased? You Will be addressed to you again.
Like, are you providing adequate nutrition and nutritional intake for your brain? Do you always train your brain to work well? How optimal are you in preparing your brain? This question will answer the questions above. Having a bright and focused brain is undoubtedly everyone’s dream. A focused brain depends on how we treat our brain well. As we know, the brain plays a crucial role in our lives, where the brain is the center for controlling what we do. Whatever we do will have a direct impact on the performance of our brain.
Brain Food to Be Smarter and Focused
Whether you believe it or not, it turns out that brain performance is triggered sooner or later by various things, including food. Of course, whatever enters our body will significantly affect the performance of our brain. The nutritious food we give our bodies is essential and will directly impact the oxygen and blood in the body that goes to the brain. Besides, food is a source of energy we use to carry out our daily activities.
Providing nutrition and nourishment to the brain can also be done by people on a diet. However, you must pay attention to some things if you are on a diet. Ensure you have a healthy diet so that whatever nutrition enters your body does not backfire on you and will damage your diet pattern. Of course, that doesn’t mean that all our food is a source of nutrition for the brain. Several foods will hinder the performance of our brains. Some of the foods and drinks below are believed to improve brain performance so that the brain is more intelligent and more focused, including:
Dark Chocolate
The first brain food that is believed to make the brain smarter and more focused is none other than dark chocolate. As we know, chocolate is a favorite type of food for most people, especially those of us in tropical climates. The content contained in chocolate can make your brain work more focused so you can concentrate well. At least dark chocolate contains 540 kcal of energy, 53 grams of fat, 446 mg of phosphorus, 98 mg of calcium, 14% carbohydrates, and 60 IU of vitamin A.
Chocolate also contains flavonoids, which are beneficial for body health, especially the brain. Besides that, chocolate is also helpful for the body, including a source of energy, eye health, antioxidants, maintaining bone health, and improving mood. This is proven by a study conducted by Michelle Montopoli in 2015. and she found that consuming dark chocolate containing as much as 60% cocoa is believed to make the brain more focused and alert. For this reason, consume dark chocolate within reasonable limits so as not to cause other dangerous things.
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Coffee
This type of drink is almost everyone’s favorite drink. Coffee is also a type of drink that is constantly consumed by most people, like water. From waking up in the morning to going to sleep again, people cannot be separated from this drink. Coffee is believed to be able to make sleepy people awake again. It is undoubtedly true that the effects of coffee can improve brain performance so that the brain is more focused and concentrated.
Few people can do something late into the night if they accompany it with a cup of coffee. Coffee is a drink that contains caffeine whose benefits can improve performance, sharpen concentration, and focus on your brain’s memory. A study by Florian Koppelstatter found that caffeine can increase brain activity regarding planning, concentration, attention, and monitoring. However, you have to be careful when consuming caffeine because this will make you unable to sleep, which will cause other effects such as insomnia or your body’s health. Please drink two cups of coffee a day.
Green tea
Of course, you are already familiar with this type of drink. Green tea contains many antioxidants, so unsurprisingly, it is used as an herbal ingredient to treat certain diseases such as heart disease, cancer, and stroke.
. This drink, a source of relaxation, can improve brain function. Green tea can affect brain performance in responding to whatever we do. It is known that the increase between the frontal cortex of the brain and the right superior parietal Columbus correlates very well. So, it’s unsurprising that green tea can help you focus and concentrate better. Green tea also contains caffeine, undoubtedly lower than coffee, and the amino acid theanine, which can increase your brain’s working power.
Oatmeal
Oatmeal is a food in the form of cereal made from grains such as wheat and corn, which are rich in vitamins that the body needs. We often know that oatmeal is used as a food menu, usually included in someone’s diet list. Apart from being a good food for a diet program, oatmeal is also very beneficial for the body, especially the brain.
Oatmeal contains a high source of vitamins B and E, carbohydrates, zinc, and fiber, including protein, phosphorus, magnesium, and thiamin, producing the energy the body needs daily. Oatmeal is a food that is low in calories, so it is highly recommended for people with diabetes and heart disease. Oatmeal can maintain short-term brain memory so that it will remain remembered for quite a long time.
Water
Of course, there is no doubt about the benefits of this drink. Drinks we often consume almost daily will provide benefits we cannot ignore. More than 70% of our body consists of water, which can improve brain performance and the brain’s nervous system. Unsurprisingly, people who lack water intake often lose focus have headaches, fatigue, disturbed sleep, and decreased memory. Water is a type of drink that is very easy for us to get every day. For this reason, you should consume enough water. At least consume at least eight glasses of water per day or more according to your needs.
Egg
The type of brain food that is more intelligent and more focused is none other than eggs. Eggs are rich in protein, which is needed by the body. This type of food is straightforward for us to prepare, both simple and complicated. This type of food is relatively cheap and easy to get.
As studies have shown, eggs contain omega-3, which can improve brain performance for the better. The brain also influences memory, mood, and focus and can keep the brain membranes healthier. Eggs contain choline, low calories, and high vitamins, so they are safe to consume daily.
Banana
We are familiar with this fruit, which is very cheap and easy to find, especially in Indonesia. If you want your brain performance to be better and also more improved. For this reason, you should not hesitate to consume bananas as your daily snack. Bananas contain vitamins and potassium, which can reduce blood clots in the brain by up to 21%.
The mineral content in bananas, besides optimizing brain performance, can also reduce depression and blood pressure in the body. For example, a study on school students found that students who ate bananas before exams had relatively high memory and concentration. Compared to students who did not consume it.
Avocado
This fruit, rich in folic acid, can improve brain function. Avocados contain healthy fats called monosaturated, which our bodies need. Other ingredients in avocados include vitamins C, B, and K and folic acid, which can prevent clotting in the brain.
Avocados certainly help the body’s absorption of nutrients. Plus, the antioxidants in avocados are pretty effective in preventing heart disease, cancer, and premature aging. For this reason, it is highly recommended for those who want to improve their brain performance to be better and focused on everything.
Blueberries
Indeed, this fruit is rarely included in the list of fruits most people consume. Blueberries are the healthiest type of fruit among other fruits because of the several nutrients they contain. This fruit, which is rich in vitamin K, vitamin C, and antioxidants, is believed to improve memory in the brain so that it will be better remembered. Several studies say regularly consuming blueberries can prevent Parkinson’s and Alzheimer’s disease.
The acid levels of garlic in blueberries can prevent us from the adverse effects of stress and also protect cells in the brain, which are very important for our brain. Apart from that, blueberries can also improve your cognitive abilities and also help interactions between neurons.
Salmon
This type of fish, which comes from the sea, is believed to increase brain power in remembering memories and concentration in our brain. This fish is a type of fish that is rich in DHA (DocosaHexaenoic Acid), fatty acids, and also omega-3. The omega-3 content in salmon can certainly increase concentration on brain function so that anyone will focus on what they are going to do. Apart from that, salmon can also help someone from being at risk of heart disease and depression.
Walnuts and Almonds
Only a few people know that walnuts and almonds are believed to improve brain performance for the better. Walnuts are a type of nut that contains very high levels of polyphenols. The polyphenol content in walnuts is an antioxidant that protects the body from molecules that can damage tissue. Walnuts are said to be brain food, which plays an essential role in helping the function of brain cells to work optimally so that you will be more intelligent and able to think quickly. Meanwhile, almonds are a type of nut that is a type of vegetable and fruit that can fulfill the human body’s basic needs. You must include almonds in your little one’s diet because they are so crucial in improving cognitive function in a child’s brain.
Pure Wheat
Unsurprisingly, whole wheat is included in one of the brain foods. Wheat is a source of complex carbohydrates with low fat, which the body can digest well. Complex carbohydrates are a source of energy in the form of glucose, which flows to the brain via the blood. Wheat is a food with glucose levels that you can control well. Research conducted by Cueto and Chinen found that school children who regularly eat breakfasts such as whole wheat bread, brown rice, and oatmeal always get higher scores in problem-solving and memory tests.
Beets
We may often miss the benefits of this fruit. This is because people rarely consume beets. Most people think that beets are a fruit. That is a wrong assumption. Beets are a dark-colored vegetable. Beets contain several nutrients and also nutrients that support when the brain works.
These contents include carbohydrates, iron, potassium, vitamin A, magnesium, C, B6, protein, soluble fiber, and antioxidants. All of these nutrients and nutrients can increase blood flow to the brain, thereby preventing dementia. The nitrate content in beets can help widen blood vessels in the brain. Maintaining and improving brain performance is something you must do. This is because the brain is the central controller of the human body’s working system. For this reason, it is essential for you to do everything and also consume the right food and drink to improve memory and memory in your brain. That way, we will avoid various diseases that can reduce our brain’s performance.
These are some drinks and brain food to make you more intelligent and more focused that you can consume right now. Of course, this is a way and effort to get a brain that always functions well. Remember! The brain is the most essential part of the body, so we must take good care of it. I hope it is helpful!