Here are 7 things you can do to avoid a distended stomach:
- Exercise regularly
To get the ideal body weight, a healthy lifestyle is needed, including regular exercise. For those of you who want to avoid a distended stomach, you should routinely do exercises such as sit-ups, which are beneficial for the abdominal muscles. Besides that, you can also try jumping rope and various types of exercises that have the benefit of reducing body fat.
2. Eat regularly
Those of you who skip meals on time are at a higher risk of increasing cortisol levels, thus storing more fat, especially in the abdomen. Consuming healthy snacks such as salads and fruits every day can reduce body fat storage or distended stomach, especially in your stomach
3. Avoid the consumption of sweets
The best way to avoid a distended stomach is to avoid excessive consumption of sweet foods, especially candy. Consuming sugar causes high changes in blood sugar levels, and if consumed in excess, it will become a pile of fat, including in your stomach.
4. Increase vitamin C
Vitamin C is found in vegetables and fruits such as citrus fruits, broccoli, kale, and peppers, which can help maintain the level of cortisol in the body. Vitamin C is essential in the production of carnitine, which the body uses to convert fat into energy and reduce distended stomach.
5. Increase intake of healthy fats
For those of you who want to get a healthy body, especially by avoiding fat in the stomach, you should be more selective in choosing food. Foods that contain unhealthy fats are an enemy for those of you who want to get a healthy body and an ideal body weight. Some foods turn out to be able to meet the needs of healthy fats that the body needs and are beneficial for those of you who are on a diet. Some foods, such as avocados, walnuts, and olive oil, can be your best choice.
6. Get enough rest
Sleep is very important for maintaining your body weight and optimal health. Several studies have proven that too little quality sleep leads to weight gain, unhealthy food cravings, and an increased risk of heart disease, as well as reduced salt intake-to-maintain-organ-functioning-body. Getting more sleep is an easy way to keep your body slim and healthy.
7. Manage stress
Cortisol is one of the hormones associated with stress management. When you are stressed, it will cause the level of cortisol to rise. This can lead to weight gain or an inability to lose weight, decreased immunity, and increased levels of inflammation. Try to take some time to relax each day, even if it’s just a few minutes, to regulate your cortisol balance. For those of you who are having problems with various activities that put psychological pressure on you, you should reschedule to get a healthy lifestyle and avoid some diseases that may arise when you cannot manage stress properly.